Univi: Manage your ADHD 4.4

Univi, Inc. – Freeware – iOS
z 20 głosów

Najnowsza wersja
4.4 Sejf do zainstalowania

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Welcome to Univi, an innovative application dedicated to supporting individuals dealing with ADHD and ADD. The platform focuses on combating procrastination, boosting concentration through meditation, and supplying a wide range of CBT tools.

<ul>
 <li>Helena shares, "This App is incredible for establishing new routines and managing ADHD! It offers various techniques that help navigate through daily/work/personal life as someone with ADHD. The app presents various scenarios of daily struggles and educates on tools to overcome those challenges."</li>
 <li>Melinda notes, "I'm just starting out and I'm enjoying it so far. The personalized meditation is a great touch. The provided tips are beneficial. Navigating the app is quite user-friendly."</li>
 <li>Deniz expresses, "Thanks to this app, I've been able to alleviate my ADHD symptoms. I urge all users to join the discord channel. I appreciate the animated lessons and the AI-generated meditation feature!"</li>
</ul>

Core Features:

<ol>
 <li>ADHD-Focused Lessons: Univi provides a series of CBT lessons specifically tailored for managing ADHD and ADD. These lessons, combined with practical CBT suggestions, aim to reduce procrastination by encouraging active participation.</li>
 <li>ADHD Behavioral CBT Toolkit: The application offers a variety of behavioral tools designed for effectively managing ADHD and ADD. These tools assist in tackling daily challenges related to ADD, aiding users in remaining focused and combating procrastination.</li>
 <li>Meditation for ADHD: Univi's meditation sessions are customized to cater to the needs of neurodiverse individuals. These practices help in relieving stress, improving focus, and countering the impacts of ADHD and ADD.</li>
 <li>Meditation Courses for Beginners: The meditation courses on Univi are accessible and beneficial for individuals with ADHD and ADD. These mindfulness sessions introduce meditation basics in a clear and engaging manner, concentrating on CBT techniques for enhancing focus and reducing stress.</li>
 <li>Mood Tracking: Users can monitor their emotional state and efforts in managing ADHD with our mood tracker. This CBT tool is crucial for understanding how practices like meditation are contributing to their journey with ADHD and ADD.</li>
 <li>Comprehensive ADHD Test: Enhance your understanding of your symptoms with our detailed test. It offers valuable insights into personal neurodiversity profiles, aiding in the development of more effective CBT strategies for managing ADHD.</li>
</ol>

Why Univi Stands Out:

<ul>
 <li>a. ADHD-Specific Content: Univi's content and CBT tools are tailored exclusively for ADHD, tackling unique hurdles and providing practical solutions.</li>
 <li>b. Personalized Meditation: Our meditation sessions are intricately crafted to support individuals with ADHD and ADD, offering a tranquil escape from stress while fostering focus.</li>
</ul>

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